Now more than ever self-care is of paramount importance. Amanda takes the listener through why self-care is needed now more than ever, her own story of self-care, and the different ways self-care might looks like. There are subtle acts of self care that many may not connect with such as being still, saying no, crying, choosing not to fix other people's problems for them, etc. Join Amanda as she guides you to journey on the topic of how to take loving care of yourself.
