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 In this episode, we’re talking with the founder of The Kindness Couch, Candice Fraser about  nurturing ourselves with holistic self-care and self-compassion so that our children can grow to do the same. Wondering what holistic self-care is and what that can look like in your full life? This is the episode for you.

👉  Candice Shares

• About the Kindness Couch
• What inspired her to set off on her own dream of being a coach
• Her profound view on true self- compassion
• Her tips for a peaceful holiday season
• Of the Human Experience and how we can cope when life is out of balance
• How to mindfully navigate hard emotions
• About the connection between nature and mindfulness
• How holistic health starts with a self-care routine
• The importance of gratitude
• How to model mindfulness and gratitude to our children
• About the shift towards a constructive inner critic
• The RAIN process

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👉  Links and Resources

Email Candice: thekindnesscouch@gmail.com
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Book: Power of Awakening, Wayne Dwyer

Guest Details

Candice Fraser is founder of The Kindness Couch, and is a Neural Linguistics Programming Practitioner, Ericksonian Hypnotherapist, Time Line Therapist, Emotional Freedom Technique Practitioner, Meditation Teacher, Certified Coach Practitioner and Health and Nutrition Coach, and now in turn, she helps parents who find themselves on this same journey learn to practice holistic self-care so that our children can grow to do the same.

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