Not every pelvic floor issue is about weakness - and kegels aren’t always the answer.
In this episode, I break down the symptoms and causes of an overactive pelvic floor and explain what to do if you suspect your muscles are too tight, not too weak.
What we cover:
This episode is a must-listen for anyone trying to conceive naturally, improve natural fertility, or simply feel more in control of their pelvic health.
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Read the accompanying blog post HERE
Connect with Rachel on Instagram @fertilityco
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