Ever had a meltdown only to realise your period was due the next day?
In this final instalment of the Menstrual Cycle Masterclass series, we dive into the luteal phase – the second half of your cycle after ovulation and before your period. Whether you're trying to conceive naturally or simply want to better understand your body, this episode breaks down what’s actually going on hormonally and how to support yourself through this often overlooked phase.
What we cover in this episode:
Perfect for anyone on a fertility journey, or just wanting to feel less overwhelmed by their mood swings.
Struggling to track your cycle consistently? Tempdrop has completely transformed the way I chart my fertility. It’s simple, stress-free, and perfect for busy women or those with irregular cycles. Plus, I've teamed up with Tempdrop for Black Friday so you can save 40% on your tracker! Click the link below to grab yours and start tracking with confidence.
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Read the accompanying blog post HERE
Connect with Rachel on Instagram @fertilityco
Whenever you're ready, here's a few ways I can help you!
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Need someone to hold your hand and keep you sane during your two-week wait? Sick of your ovulation obsession? Tired of testing "just in case"?
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