I get it, you’re already trying to remember to drink enough water, exercise every day, text everyone back, be a good friend, partner, mother, sister, employee…phew, it’s a lot. The last thing you could possibly add to your plate is complicated tracking and charting system. Every. Single. Day.
Fertility awareness and charting has a reputation for being time-consuming, overwhelming and just another thing on our never-ending to-do lists, and so many women are missing out on this incredible knowledge as a result!
In this episode, I’m going to walk you through exactly how I track my menstrual cycle and my body’s natural fertile signs every day. I’m doing it as I go about my day and I don’t have to add in a single thing to my day to get all the information I need.
And I do it in under 5 minutes.
Here’s What We’re Talking About:
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Read the show notes, including a transcript of this episode with all links and resources HERE
DM Rachel on Instagram:
@fertilityco
Struggling to track your cycle consistently? Tempdrop has completely transformed the way I chart my fertility. It’s simple, stress-free, and perfect for busy women or those with irregular cycles. Plus, I've teamed up with Tempdrop for Black Friday so you can save 40% on your tracker! Click the link below to grab yours and start tracking with confidence.
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Read the accompanying blog post HERE
Connect with Rachel on Instagram @fertilityco
Whenever you're ready, here's a few ways I can help you!
FREE MINI-COURSE: Find Your Fertile Window
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EMAIL NEWSLETTER: The Collective
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The proven, step-by-step method to track your cycle in just 5 minutes a day —So you’ll finally know the precise days to try for a baby.
