Description

Ok, so I know this is a BIG call, but there is one thing I ALWAYS stand by when it comes to prenatal supplements.

It COMPLETELY changed the way I thought about pre-conception care and early pregnancy. And I think it will for you too.

One size doesn't fit all.

Sounds obvious, right?

In this episode of the podcast I’m sharing what most people get wrong about prenatal supplements. We’ll talk about whether they are always necessary, when to take them and whether they’ll actually help you to conceive. And most of all, we’ll talk about why a supplement will never be a substitute for a healthy, nourishing diet.


Here’s What We’re Talking About:

• Are prenatal supplements necessary? Why you shouldn’t rely on them alone to fill all of your nutritional requirements during preconception and pregnancy.
• Why nutrition should always be prioritised over supplementation
• Essential nutrients for preconception and pregnancy, with a focus on folic acid vs folate and iodine
• Can prenatal supplements help you to conceive?
• When to start taking prenatal supplements (and when to stop)
• Building your preconception plate

 ________________ 

Full show notes, including a transcript of this episode with all links and resources can be found HERE:

DM Rachel on Instagram:

@fertilityco

Struggling to track your cycle consistently? Tempdrop has completely transformed the way I chart my fertility. It’s simple, stress-free, and perfect for busy women or those with irregular cycles. Plus, I've teamed up with Tempdrop for Black Friday so you can save 40% on your tracker! Click the link below to grab yours and start tracking with confidence.

Save 40% off Tempdrop HERE (limited time only)

Support the show

Read the accompanying blog post HERE

Connect with Rachel on Instagram @fertilityco

Whenever you're ready, here's a few ways I can help you!

FREE MINI-COURSE: Find Your Fertile Window

Maximise your chances of pregnancy with absolute and unshakeable confidence that you've got your timing perfectly right.

EMAIL NEWSLETTER: The Collective

Need someone to hold your hand and keep you sane during your two-week wait? Sick of your ovulation obsession? Tired of testing "just in case"?

Of course you are! You’re already cycle-savvy and you know that timing is everything. So let’s spend these next two weeks together and switch your focus to expert guidance, daily distractions, and personalised podcast picks. Consider this your fast-track to fertility confidence … delivered straight to your inbox!

SIGNATURE COURSE: Fertility School

The proven, step-by-step method to track your cycle in just 5 minutes a day —So you’ll finally know the precise days to try for a baby.