We welcomed back an old friend of the show Melissa Ames. For listeners of our podcast, you might remember Melissa from our Season 1 episode, RunFully Global – How Running Breaks Down Cultural Barriers. Melissa has since gone on a new adventure to one of the most popular destinations in the history of this podcast --- she recently spent a couple of months in Costa Rica. She's here to discuss the Costa Rican experience --- what it’s like to travel in the time of the pandemic --- and a retreat she will launch soon under the RunFully banner designed to get that body moving. Guess where that retreat will be held---you guess it, Costa Rica. You can learn more about that on Melissa's website RunFullyGlobal.com
From the small fishing village of Cubaya on the Nicoya Peninsula to the inland region of La Fortuna and Arenal, Melissa takes us on a Costa Rican adventure that's off the traditional tourism hotspots but just as accessible to anyone looking for a little serenity and an escape from chaos.
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