Today Pat and Shane talk about how injuries and life can get in the way of your goals. Or in some sense, have your setback be the best thing that could have happened to you.
A lot of any setback is about mindset. How are you going to mentally get through a week, month, year, and still be strong physically and mentally on the other side.
Sometimes it's an injury, or work, or family. Regardless, as coaches we are here to guide you and help you in any way that you need or that we can help. All you need to do is ask.
Shane has a great quote in this podcast, "If you don't trust your trainer, find a new trainer!"
Amen to that!!!
