Pat, Dave, and Shane dig into how to push through a workout.
At no given time when there is 2 minutes left in a workout should you be lying on the floor wondering why you can't finish. You should have been properly lead by your coach on how to attack this workout no matter what level of athlete you are.
The first round is your tester.
Ask yourself these questions:
If you can answer these questions honestly to yourself than you are on the pace to success.
