In this episode of The FitELITE Podcast, Shane Beck and Dave Hildebrandt fly solo without our beloved host Pat Davy.
Shane and Dave take some time to talk about Control, Stress, and Fear.
Many of us work to control things around us. When we try to control those things that are outside our control, stress and fear fester.
Today we talk about understanding what we can control and what we cannot. We also offer some guidance and strategies to deal with the uncontrollables to minimize stress and reduce fear.
“God grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference.” ~ Serenity Prayer
