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Pat, Dave and Shane are back together again and they dig into their brains on how they deal with a bad day.
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We all have bad days, and if you use them right they can teach you how to be more resilient. 

Once you realize that you are having a bad day you have to make that decision to either ride the wave or try to get out of it. 
Neither are wrong, it's all about what you want to get out of it. 

Respond, Reflect, Resilience. 
How do you respond to a bad day?
Reflect to learn from it. 
Be resilient to never back down and to create a better person from it.