Description

Shane is Back and he has a lot to say today. Thank goodness. It's like pulling teeth with that guy sometimes. 
But Pat and Dave join him in talking about the coveted 10,000 hour rule. Which means that to get great at anything you need to practice it for 10,000 hours to become great. 

• Is there much truth behind that?
• Can that make you better at what you are practicing?
• Is success a guarantee after accomplishing that?
• Does it really take that long.

All your questions answered today on The FitELITE Podcast.