WooHoo!!! We are all back. The whole gang is here. Pat, Dave, and Shane to tickle your ears for another life changing podcast.
We all have our own goals at the gym and at life but what kind of effort are you willing to put in to achieve these goals. We talk about building endurance vs building strength today because you have to understand the difference and the time that both of them make.
All 3 of us have done both and we talk about what was more fun to do for us and where we are now in our journey.
Both are amazing to do because you learn so much about yourself doing either.
