Pat and Shane talk about and hopefully educate you on the understating of High Reps vs. Low Reps. We all love to workout (most of us), and we all love the 1 RM days, but those should only happen 1-2 times a year per movement. Beyond that if you are looking to build muscle high reps (8-12) should be in your game plan. Other wise if you are looking for maximum output low reps (1-3) should be there.
We dig deep into this conversation on the "WHY" of both of these and the need of both for everybody.
Also Dave could not be with us because he was at a cooking class learning how to create Scotch Eggs.
