Description

Thanks for tuning in!

In this episode Wil and I discuss:

• Early specialization in youth athletics
• The Benefits of Velocity Based Training
• Who's had the biggest influence of his beliefs and thought process regarding training
• And much more

Wil, is one of the best in the industry and shares a ton of knowledge and expertise around how to get the most out of training.

As always, 5 star reviews and shared are greatly appreciated.

- Chris