Simon Borg Olivier is one of Australia's and the world's leading experts on yoga and movement. He is a physiotherapist and a practitioner of yoga, meditation and breathwork for over 40 years. He is the founder of Yoga Synergy and runs retreats, training courses and workshops regularly across the world.
In this episode we discuss Simon's deeper understandings of how yoga works in the body. We talk about movement, breath and bandha, the circulation of blood flow and how yoga is a practice of bringing Citta and Shakti (mind and energy) together.
We talk about his three principles for living a great life through yoga and also his early mentors and teachers.
Links:
Instagram: @simonsynergy
Facebook: @simonborgolivier
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