Every year during the time between October 1 and December 31, we go through a period that I call the Holiday Trifecta. It is the time where we focus A LOT on food items, we don’t allow ourselves to have the rest of the year. It can feel overwhelming to have so much food around and you try to resist it. The struggle is real!
This holiday season, we are looking at how different situations and foods affect you. One local fitness center has a no candy November- you win if you do not have candy all month. Does this sound reasonable or doable?
Join us on this weeks’, Feed Your Soul with Kim Podcast we are looking at the Holiday Trifecta: Candy Issue, we will:
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Kim McLaughlin, MA
Kim McLaughlin is a licensed Marriage and Family Therapist, inspirational coach, speaker, and writer. She helps people who feel frustrated overwhelmed and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, and she assists people to gain peace with food.
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