It can be tough to know how to eat intuitively over the holidays, especially Thanksgiving which is centered on food. Being an intuitive eater at Thanksgiving is possible.
In this episode, we look at the various difficulties that Thanksgiving brings and offer some helpful suggestions. You will get my top tip to manage emotions that might come up.
Join us on this weeks’, Feed Your Soul with Kim Podcast we are looking at how to be an intuitive eater at Thanksgiving. In this podcast we will explore:
Peace with Food: Holiday Edition
I mentioned in the podcast this super affordable option ($29) for me to support you over this holiday season. It starts soon and you do not want to miss out on the support and strategies to have a peaceful experience this holiday season.
Check it out here:
https://go.feedyoursoulunlimited.com/holidaychallenge2022
Emotional Eating Solutions- 8-week course
https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/
Get your Free Quiz…
Are you an Emotional Eater?
Candy episode:
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Kim McLaughlin, MA
Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated overwhelmed and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, and she assists people to gain peace with food.
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