We had an Anti-Diet Revolution and started to look at many different components to move out of dieting. One of the most important questions is “am I really hungry.”
Noticing your level of hunger is a difficult task when you have been told when, how much and what to eat through dieting.
Join us on the Feed Your Soul with Kim Podcast we discuss:
Get access to all the Anti-Diet Revolution Challenge videos and the handouts in the Feed Your Soul Community.
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We love talking about food satisfaction and all the ways to better take care of yourself. BUT do you need more?
Emotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life!
Find out more about Emotional Eating Solutions here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/
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Kim McLaughlin, MA
Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated overwhelmed and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, and she assists people to gain peace with food.
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