Super excited to welcome Damon Cardinal to the podcast! Damon is a personal trainer that understands fitness is so much more than simply sweat and calorie deficits. Using his own weight loss journey as a benchmark for what progress should look like, Damon is helping people make real life changes in all aspects and not just in waistlines. We discuss our personal journeys and how change has to happen on the inside before it will reflect on the outside and it was amazing to see just how similar both of our experiences were. I also get pretty vulnerable about my own body image issues that I have struggled with my entire life and I can't thank Damon enough for helping me navigate such a touchy subject. If you are in Edmonton and looking to make a change look no further! I hope you all enjoy, and hopefully learn a little something while you're at it!
(if you want to skip to the interview go to 13 minutes) Also had some audio issues, apologies.
