For the second time in the past few weeks my guest is Damon Cardinal. It became obvious after our first chat that there was much more to talk about and a second sit down was required asap. Luckily we were able to actually meet in person this time and with 3hrs at our disposal got down to brass tax on multiple subjects such as trauma, meditation, mind-body connection, and how Damon incorporates all of these important factors onto his profession as a personal trainer. It makes me so happy to hear that these aspects are invading the traditional training mindset that used to substitute these crucial aspects of changing your life with yet more sweat and tears. Please contact Damon through his instagram @damoncardinal for more information on his coaching both in person and online!
