Cast:
Dr. Tara Egan, host
Anna, teen co-host
Imaginary audience, a term coined by David Elkind, refers to teens' tendency to feel that others are hyper-aware of how others view them. They feel judged or criticized by others (usually peers), and this causes them stress. This way of thinking is age-appropriate and typical during teen development.
Tara shares several incidences from Anna's teenage years re: imaginary audience, and Anna recalls an episode from Friends that displays the degree of self-consciousness felt by those experiencing this concept.
Personal fable, a term referring to teens' tendency to think that their experiences are different and unique (even mainstream activities). Oftentimes, these teens may interpret their circumstances are unique to the point where they are unlikely to experience "normal" consequences of behavior. However, this belief can bolster kids' ability to try something new and stressful.
Tara and Anna discuss how personal fable may influence how teens cope with the stress of COVID-19.
Some ways that parents can support their teen:
1) Be patient.
2) Validate emotions without indulging in irrational thinking.
3) Encourage them to tune in to their environment.
4) Give them gentle reassurance.
This episode is sponsored by Moe's Southwest Grill. Make family dinner fun with Moe's Southwest Grill. Order a family taco kit for $34.99.
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To learn more about Dr. Tara Egan, visit HERE.
To learn more about Dr. Tara Egan's therapy practice based in Charlotte, NC, visit HERE.
"One Day You'll Thank Me" is edited by Laura Bauder from PodcastHers.
