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Description

You asked for it...literally. In this episode, Dr. Erin Boyce and I will answer many of the questions we have received over the years doing this podcast, and the specific questions sent out recently by those of you responding to my request.

For Ben

For Erin 

Bonus Question: How  can someone prepare for release from prison? 

 You can find out more about Dr. Kristin Neff's ideas of compassion and self-care (mentioned by Erin) at SelfCompassion.org 

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