Now, this is a bonus episode where the host talks randomly about a day in a life after surgery and being unemployed.
Also, every day the host has found new challenges so to speak, sometimes she has her good days and other times she has a bad day, but it is all about adjusting and readjusting to her lifestyle change after her Myomectomy surgery and it has been amazing, to say the least, but support is key after one has had a lifestyle change such as this.
Moreover, this episode is a random chitchat from the host, and the host has taken a point from healthline.com website where she found some information about the snack pretzels a few days ago, feel free to check it out here:
https://www.healthline.com/nutrition/are-pretzels-healthy
Also, if you like this bonus episode, feel free to leave a review on apple podcast by clicking the link here:
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333
Lastly, if you would like to check out any of the hosts' blog/article post feel free to go to her website at http://hannahboyce.supapass.XYZ for more information and the PO box address should be up soon, God willing life be spared.
Besides this, if you would like to follow the host on her most active social media platforms you can visit her platforms on either TikTok, you tube or Twitter.
@missboyce2020 TikTok
@Miss Boyce youtube
@babyfaceboyce twitter
https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress
Host's website link
https://overfortieshealth.supapass.io
Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333
Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing
https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333
