Now, in this podcast episode, I talks about beliefs as well as values, and the differences between them. Also, I some exercises to help enhance ones mental health as well as well being.
Moreover, I talk about an exercise on values from a podcaster and writer Hal Elrod, and I talk about how the values exercise reinforced my values, as well as put things into perspective with my mental health as well as well being.
Next, the intro and the outro tracks of this podcast is from epidemic sounds , and is by an artist name, Wendy Marcini, and the track is entitled 'Like a song from yesterday'.
In addition, I have just recently, today found out how to leave a review on apple podcasts, and apple sure doesn't make it easy for one to leave a review however after looking at a you tubes' video from- Mike Murphy co, he explained the process of leaving reviews on apple podcast very well.
Now, to leave a review:
Step one: Type in the name of the podcasters title for example Hannah Boyce's audio diary
Step two: The thumbnail/artwork of the podcast will come up, click on it, scroll down to the bottom of the page, it will say write a review, and then click on the write a review button/tab, select how many stars you want to give the person/podcaster, and write a review, and when you have finished writing your review, select submit, and you review will be posted.
https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress
Host's website link
https://overfortieshealth.supapass.io
Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333
Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing
https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333
