Description

Now, in this episode, I talk about random issues. things on my mind, and I expected to have a chilled relaxing Friday, creating a relaxing vibe/environment.

Moreover, the musical tracks are from epidemic sound, the intro track and track during the breaks, is from an artist called 'Wendy Marcini' and is entitled 'Like a song from yesterday'. 

Besides this, I chose to have a new outro track for this new type of episode, I am trialing out, and the track comes from epidemic sound, and is by an artist called 'Tilden Parc' and is entitled Falling (instrumental version).

Lastly, if you would like to leave a review on apple podcasts, please follow the steps below: 

• Step one: Type in the name of the podcasters title for example, "Hannah Boyce's audio diary".
  
• Step two: The thumbnail/artwork of the podcast will come up, click on the artwork; scroll down to the bottom of the page, it will say write a review, and then click on the write a review button/tab, select how many stars you would like to give the person/podcaster, and write a review, as well as when you have finished writing your review, select submit, and your review will be posted. 

Also, there is an option to remove a review if you have made a mistake, or don't want to leave the review up on the reviews page, you can go to your apple login, either by phone, computer or tablet, go to:

• First go to the settings icon, then tap on your Apple ID at the top of the screen 

• Next, sign into your apple ID

• Also, then go to Media and purchases, you will see all your purchases, as well as the reviews you may have left for any purchases on Apple, you can click on the ones you want to remove, and an option, icon appears called remove, you can click on this button if you want to remove a review you have mistakenly made, or you may not want to leave the review again. 

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333