Description

Now, in this podcast episode, I talk about a situation that got on my last nerve, and it has been slightly, dramatic for me, as well as a little overwhelming, as my emotions seem to have gotten the better of me, in this episode, however I wanted to talk about this topic because I feel it is important, particularly when one has gone through an operation, they may experience things that they have never experience in their life, and ones emotions can get the better of oneself I think at times, however I think it is always good to try and keep ones emotions in check, where possible. 

Also, the soundtrack in this episode comes from epidemic sound and is entitled 'snowprints'. 

Besides this, if you like these episodes and want to leave a review, please follow the steps below: 

• Step one: Type in the name of the podcasters title for example, "An audio diary", a personal journey.
  
• Step two: The thumbnail/artwork of the podcast will come up, click on the artwork; which is a womans' anatomy, scroll down to the bottom of the page, it will say write a review, and then click on the write a review button/tab, select how many stars you would like to give the person/podcaster, and write a review, as well as when you have finished writing your review, select submit, and your review will be posted. 

Also, there is an option to remove a review if you have made a mistake, or don't want to leave the review up on the reviews page, you can go to your apple login, either by phone, computer or tablet, go to:

• First go to the settings icon, then tap on your Apple ID at the top of the screen 

• Next, sign into your apple ID

• Also, then go to Media and purchases, you will see all your purchases, as well as the reviews you may have left for any purchases on Apple, you can click on the ones you want to remove, and an option, icon appears called remove, you can click on this button if you want to remove a review you have mistakenly made, or you may not want to leave the review again.

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333