Now, this episode is a chit chat show where the host Hannah speaks more about her new rebrand type of show, and talks about a new concept she has developed and had since 9th September 2021, and she has even written a blog post/ article on her website if you would like to check this out, your more then welcome.
Also, the website link is here: http://hannahboyce.supapass.XYZ
Next, if you like this episode or any other episode on an audio diary a personal health journey then feel free to head over to apple podcasts and leave a review, this will and would be greatly appreciated, click the link here:
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333
Lastly, if you would like to follow the host on her most active and recent social media platforms you can follow her on Tiktok, you tube or twitter.
@missboyce2020 Tiktok
@missboyce youtube
@babyfaceboyce Twitter
https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress
Host's website link
https://overfortieshealth.supapass.io
Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333
Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing
https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333
