Now, this episode is like a revamp of a previous episode that Hannah had in an audio diary a personal health journey of milestones after surgery, but instead of it being broad, it may become a regularly thing, as Hannah feels it is extremely important to visit the milestones in life, whether the milestone is big or small, it can help ones psyche going forward and help one to progress further onto bigger things in life.
Also, this particular episode focuses on smaller milestones that Hannah has recently uncovered about her life going forward after her Myomectomy surgery, and Hannah feels it is sometimes the smaller milestones in life that is the most important, as this can pave the way for the larger milestones in ones life.
Besides this, if you enjoy any of Hannah's episodes in an audio diary a personal health journey feel free to leave a review on apple podcast by clicking the link here:
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333
In addition, if you would like to connect with the host further feel free to look her up on her most recent social media platforms of tiktok, twitter or you tube.
@missboyce2020 tiktok
@Missboyce Youtube
@babyface2012 Twitter
Lastly, if you would liek to see blog posts, articles from the host and a selection of videos, recipes of foods the host has incorporated in her life after her Myomectomy surgery, feel free to check her website out, by going to this link: http://hannahboyce.supapass.XYZ
https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress
Host's website link
https://overfortieshealth.supapass.io
Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333
Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing
https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333
