Now, in this podcast, I talk to you about different things leading up to my birthday, my thoughts on daily events as well as I express my gratitude in various things within in my life.
Moreover, I also enlighten the listeners' to this podcast that if they want to play a little game with me during my podcast shows, there is a wheel I can use to pick names out fairly, which I learnt from a you tuber, Pat Flynn, and this website is called the wheel of names.com
Also, the musical track is from epidemic sound and the track is entitled 'Dreaming wide awake' (instrumental version) and is by, King Sis.
Lastly, if anyone listens to my podcast show on stitcher, they can follow this link, and review my podcast shows on this platform.
https://www.stitcher.com/podcast/hannah-boyces-audio-diary
Now, to leave a review:
Step one: Type in the name of the podcasters title for example Hannah Boyce's audio diary
Step two: The thumbnail/artwork of the podcast will come up, click on it, scroll down to the bottom of the page, it will say write a review, and then click on the write a review button/tab, select how many stars you want to give the person/podcaster, and write a review, and when you have finished writing your review, select submit, and you review will be posted.
https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress
Host's website link
https://overfortieshealth.supapass.io
Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333
Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing
https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333
