Now, this podcast is about support, and having a supportive network in life; as well as how this effects ones mental health as well as wellbeing.
Also, in this podcast I talk about a current issue that has been in the media recently and has touched my heart.
Moreover, the soundtrack I used for this podcast episode comes from epidemic sound; and the artist name is Dayon, as well as the track is entitled 'Show me how to heal' (instrumental version) which I think is a very fitting title for the subject matter of this podcast.
Now, to leave a review:
Step one: Type in the name of the podcasters title for example Hannah Boyce's audio diary
Step two: The thumbnail/artwork of the podcast will come up, click on it, scroll down to the bottom of the page, it will say write a review, and then click on the write a review button/tab, select how many stars you want to give the person/podcaster, and write a review, and when you have finished writing your review, select submit, and you review will be posted.
https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress
Host's website link
https://overfortieshealth.supapass.io
Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333
Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing
https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333
