Now, in this episode Hannah talks about doing things after surgery, it can be tough, and it can make one feel demoralised or down, when they have a mountain of things they need to achieve, however Hannah is talking and sharing some encouraging points in this episode, as she explains how things was for her, and is for her attending to her to do lists after she has undergone her Myomectomy surgery.
Also, the musical track in this episode is a new track for the start of April, and it comes from Epidemic Sound, and is entitled ' Slap weh' By Lou Richard' .
Moreover, if you like this episode feel free to leave a review on apple podcasts, by clicking on the link here:
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333
Lastly, if you would like to connect with Hannah via her social media platforms you can either find her on tik tok at @missboyce2020, you tube @MissBoyce or twitter @babyfaceboyce.
https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress
Host's website link
https://overfortieshealth.supapass.io
Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333
Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing
https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333
