Now, this podcast episode, is about triggers that may come up in ones psyche, over time, and from time to time, during ones life, and particularly during certain events, or situations or after having a health situation, one may have to re learn to do certain tasks and things and sometimes others people behaviour can effect one or sometimes someone can be triggered internally too, if they have had a lot of unpleasant situations in their life, or they have not effectively dealt with a problem within their life too, triggers can occur too.
Moreover, in this episode you will learn of a story of how the podcast host was triggered recently about a recent situation in 2021, start of the year, and how it triggered a long term situation/experience for the host, because she didn't effectively deal with the situation/problem straight away in the start of 2021.
Also, if you like this podcast episode feel free to leave a review on apple podcast which you can do by clicking the link here:
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333
Besides this, for further information about triggers, feel free to use the website that the podcast host was quoting from called verywellmind.com and you can click the link here for more information about triggers and ones mental health issues or problems.
https://www.verywellmind.com/what-does-it-mean-to-be-triggered-4175432
In addition, further to the podcast episode, and when one has dealt with a situation and problem it is nice to treat oneself kindly and the host mentions a nice coffee website and company she recently stumbled across, on her research for good foods and drinks, it is beanies coffee, and you can visit their website by clicking the link here:
https://beaniesflavourco.co.uk/shop/flavour?gclid=Cj0KCQiAqbyNBhC2ARIsALDwAsD22wDMI6QLpbXObDSDdURJwpYReM8IyxG95MddqO_BOU4QFE9yNK8aAkMxEALw_wcB
Also, if you want to download a free document on starting to challenge your thoughts and life that fulfilling life, you can download the hosts FREE PDF document which can be found on her website, by clicking
https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress
Host's website link
https://overfortieshealth.supapass.io
Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333
Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing
https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333
