Now, this episode was brought about by the host, after she has gone through ha health situation and a lot of things in her past hasn't been able to be resolved and it is this uncertainty that sometimes drives one crazy if they don't take stock of their own psyche and situations and be able to let go too.
Also, the host used some research from the website below if one wants to check out this type of topic of uncertainty on a whole feel free to click the link here:
https://www.insider.com/guides/health/mental-health/how-to-deal-with-uncertainty
Moreover, if you like the podcast episode feel free to leave a review on apple podcasts by clicking the link here:
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333
Lastly, if you want to connect to the host on her most recent social media platform she can be found on twitter, Tiktok and youtube by the name over forties health.
https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress
Host's website link
https://overfortieshealth.supapass.io
Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333
Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing
https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333
