What To Do When Your Wife Is Depressed And Anxious
When your wife is depressed and/or anxious, it can be hard to know what to do to help her.
Today I have a special guest, Lizzie Langston.
She is an LDS postpartum coach, helping women overcome depression and anxiety that often follows having a baby.
We discuss how we as husbands can help our wives as they struggle with depression and anxiety.
Watch you YouTube here.
You can find Lizzie on her website or her instagram, @LizzieLangston.
Highlights:
-Don’t take responsibility for your wife’s depression or anxiety
-Don’t try to “fix” her depression or anxiety
-Physically being there, even without saying anything, is very helpful to her
-Make sure to be managing your own self-care well
-Make getting help not a big deal, as she likely feels like a burden and doesn’t want to be a financial burden
-Model getting help by getting help or coaching for yourself
Mike
P.S. The Strong Man System opens up again on Friday, November 27th - Monday, November 30th. Give your family the gift of a strong and loving leader in their home. There’s nothing more meaningful you could do for them. http://mikefraziermd.com/work-with-me
P.S. Join our email list and get the training, How To Be More Attractive To Your Wife In The Next 7 Days, at StrongMen.io http://strongmen.io
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