For the very first episode of Kratos Chat, Alec Harwood drops in to discuss the difficulties of training whilst in quarantine and how to stay motivated. Alec has achieved a podium spot in several Sanctional events this year alongside Mike - as a member of The Athlete Program. He is a seven-time regional athlete and has placed top five in the UK Open four times, as well as being a coach for CrossFit Bath. No equipment? Some equipment? A home gym? All possibilities are covered.
