The one about Micro Actions
Tuesday quote
“Here's to the crazy ones. The misfits. The rebels. The troublemakers. The round pegs in the square holes. The ones who see things differently. They're not fond of rules. And they have no respect for the status quo. You can quote them, disagree with them, glorify or vilify them. About the only thing you can't do is ignore them. Because they change things. They push the human race forward. And while some may see them as the crazy ones, we see genius. Because the people who are crazy enough to think they can change the world, are the ones who do.”
Rob Siltanen
In this episode we chat about Micro Actions and how they have helped Gareth to change his focus and get back on track with health and wellness. He had some help along the way from Jonny Landels of https://nextstep-nutrition.com and support from his family to keep him on track.
In this short podcast we delve into the last 6 weeks of Gareth's progress. There is more to come on this and how using micro actions and the right coach can make all the difference
Contact Shane & Gareth at:
www.sanfp.co.uk
planning@sanfp.co.uk
Free budgeting spreadsheet below.
Stay well, stay motivated and most of all stay educated.
https://www.sanfp.co.uk/
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