Reversing Your Road to Diabetes: The Pre-diabetic Diet
Learn how to properly eat a pre-diabetic diet and how, with diligence, you can even reverse your path before it's too late.
Do you love pasta, crackers, white bread, ice cream, and donuts?
Do you enjoy a morning bowl of breakfast cereal?
Do you love deep-fried foods or anything from fast food restaurants?
Most of us do, but here’s the real question… do you eat these foods regularly?
If so, you may be on the road to diabetes!
Maybe you’ve already thought about this. Are you afraid you’re on the road to developing diabetes?
If so, you're not alone. In fact, in the US, 88 million adults have prediabetes. That's over a third of the adult population! Of those who are pre-diabetic, 80 percent don't know it. Not only does prediabetes put you at risk for developing diabetes, but it also puts you at risk for heart disease and stroke.
The good news is, prediabetes can be reversed. How do you do this?
In order to reverse your prediabetes, you'll need to follow a pre-diabetic diet and lifestyle. Keep reading to learn about what this looks like.
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A reminder that this content is not intended to substitute professional medical advice. You should always seek the advice of a medical practitioner for your unique case.
