Chances are you may have heard about the benefits of forest bathing...Being outdoors can boost mental health and have a positive impact on our lives. Unfortunately many of us spend hours cooped up inside, either due to work or home life. However, one mom is changing that for the women she works with.
Nailah Blades Wylie @nailahblades is a Life & Leadership coach, consultant and the founder of Color Outside, a community for ambitious women of color who are ready to create unapologetic, soul stirring lives through outdoor adventure. Nailah started Color Outside as a safe place for women of color to come together and unlock where they're feeling stuck so that they can fully step into their joy and shine. When she's not leading adventure retreats or consulting with brands you can find her hiking with her husband or playing intense games of hide-n-go seek with her two tiny kids.
Make sure to have a listen.
