I know we've all been beaten over the head with the need to sleep more. And I can tell you as a coach and personal trainer that SOME OF IT IS HYPE.
However, a good night's sleep has many benefits:
- Cleanses your brain of neurotoxins
- Promotes neuroplasticity, change, and emotional shifts
- Regulates your hormones and metabolism (can even help you lose weight)
- Promotes deep cellular healing (so essential for you Long Covid peeps!)
- Improves focus and productivity
- Gives your mood a boost
So in this podcast episode, I'm going to share some tools to help you fall asleep quickly and easily.
We'll cover:
- The winning sleep mindset
- How to slow down internal processing
- How to quiet self talk
- And more!
Resources Mentioned:
