In this episode of the Coach U Podcast, Coach U sits down with Seamus Sullivan—Performance Health Coach, co-host of The Macro Perspective, and leader at Cenegenics Beverly Hills. Together, they dive deep into what optimal health really means and how to simplify your wellness journey.
💡 What You'll Learn:
What biomarkers are and why blood panels matter
How to actually use your Oura Ring, Garmin, or Apple Watch for better training
The importance of muscle mass and VO2 max as you age
How to track progress without obsessing over numbers
Why recovery is more than rest—and how to make it work for U
📈 Whether you're just getting started or already deep in your training journey, there’s something here to help U push the needle forward—physically, mentally, and emotionally.
00:00 Introduction and Episode Overview
02:27 Meet Seamus Sullivan - Performance Health Coach
03:57 Understanding Cenegenics and Precision Medicine
05:38 Benefits of Holistic Healthcare
08:01 Biomarkers and Lab Testing
09:38 Importance of Hormone Balance
13:36 VO2 Max and Cardiovascular Health
16:00 Starting Your Fitness Journey
27:18 Recovery and Lifestyle Balance
36:39 Understanding HRV (Heart Rate Variability)
41:09 Identity Shifts and Personal Growth
Seamus Sullivan Contact Info:
