Welcome to today's episode, which focuses on mental health awareness and celebrating women entrepreneurs for May Mental Health Awareness Month.
In this episode I will share my experiences from a recent women's business summit in North Dakota where I met an array of incredible female business owners.
FEATURED EPISODE CONTRIBUTORS:
- Rachael Howard from 3andMe Mobile Coffee discusses how scheduling "me time" is essential for her well-being as an entrepreneur and mother.
- Chelsy Ciavarella from The Poppy Creative emphasizes the importance of alone time to recharge and offers practical tips on managing a busy schedule.
- Megan Vatnsdal from Onyx & Evergreen Travel discusses setting boundaries with technology to maintain a balance between work and personal life.
- Solli Frank of Kajaer GeoConsulting LLC, highlights the value of personal connections within her team.
- Amanda Mogen with Dakota Dream Destinations, LLC, stresses self-care practices such as meditation, exercise, delegation, and building strong relationships.
Three vital tips based on my entrepreneurial journey:
- Seek support early by connecting with like-minded individuals or groups related to your business endeavors.
- Delegate tasks when possible; outsourcing can free up valuable time to invest in your family or other growth areas.
- Schedule personal downtime deliberately in your calendar; it’s crucial for maintaining a healthy work-life balance.
Let’s continue building meaningful connections, embracing lifelong learning, and finding that sweet spot between hustle and heart.
CONNECT WITH THE CONTRIBUTORS:
- Rachael Howard: 3andMe Mobile Coffee - Website / FB / IG
- Chelsy Ciavarella: The Poppy Creative - Website / FB /
Send Victoria a text message!
Support the show
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NEED HELP?
- National Suicide Prevention Lifeline: 1-800-273-8255
- Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis Counselor
If you are struggling with grief due to any of the 40+ losses, free resources are available HERE.
CONNECT WITH VICTORIA:
This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief.
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