Grief manifests in our lives and, in our bodies, in various ways. Most of us will resort to outward behaviors that are neither helpful and are (more often than not) even hurtful. These behaviors only lead to more secrecy, shame, and grief. And, where there is shame, there is usually a pattern to grieve alone and isolate.
Grief also shows up in physical ways as well:
In today's episode, learn and reflect on ways you may be grieving without realizing it.
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If you or anyone you know is struggling with grief due to any of the 40+ losses, there are free resources available HERE.
If you'd like to share your grieving voice on the show or want to share your thoughts about an episode, please send an email to victoria@theunleashedheart.com.
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WAYS TO SUPPORT THE SHOW:
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If you are struggling with grief due to any of the 40+ losses, free resources are available HERE.
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This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief.
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