In this episode, I speak with athlete, coach and adventurer, Elise Richmond.
Elise has worked in the fitness industry since 2009. Her career in personal training has taken her around the world, and provided the opportunity for her to pursue her own athletic endeavours.
She has dabbled in body building, is a 2 x CrossFit Regionals Athlete, has crossed Mongolia's Gobi desert on foot, Kayaked Australia's largest river, the Murray river, and has just returned from cycling across Australia.
Elise and I speak about numerous topics, but everything comes back to living a life of minimising the bullshit, and creating your own memories, stories and individual journey that bring you fulfillment.
Your host - Shaun Kober
Instagram: https://www.instagram.com/coach_kobes/
Facebook: https://www.facebook.com/performancefunctionaltraining
Youtube: https://www.youtube.com/channel/UCnOpTWXi1xKdamDBgzlfaPw?view_as=subscriber
Your guest - Elise Richmond
Website: https://www.eliseroserichmond.com/
Instagram: https://www.instagram.com/eliseroserichmond/
Youtube: https://www.youtube.com/user/ehoefsmit/videos
Shaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life.
"I shouldn’t be in the position I am right now."
The odds were stacked against me:
● Poor family on welfare, eldest of 6 kids, parents didn’t work, abusive step-dad, no electricity or running water for a 6 years period of my life
● Caught up with the wrong crowd, stealing, drugs, skipping school
● At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 2000
14 - 20: I grew up and learned how to become a man through work and rugby
20 - 26: I lived, trained and fought as a professional soldier, at a high level
26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter
32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach
38+: The next evolution begins
#coachedbykobes
#livetrainperform
#mindsetandperformance
Live Life To The Fullest.
Train To Your Potential.
Perform At Your Best!
https://www.coachedbykobes.com/
