The Nutritional Pyramid of Importance is a systematic way of reviewing all things nutrition. From weight loss goals to building muscle mass and strength, improving health markers, decreasing inflammation, identifying nutritional deficiencies, and optimising performance both in the gym and throughout the rest of your life. These episodes provide the tools and information you need to make more educated decisions on how to structure your nutrition protocols...regardless of your specific goals.
- Nutritional pyramid of importance
- Energy balance
- Macro-nutrients and fibre
- Micro-nutrients and water
- Diets, calorie/carb cycling, meal timing/frequency, intermittent fasting etc.
- Supplements
This episode is an overview of how I structure my nutrition coaching. 80% of our results come from 20% of our efforts. The aim of this mini-series is to educate the masses on building the foundations of good nutritional protocols, which have the biggest impact on health, body composition and performance goals.
Your host - Shaun Kober
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Shaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life.
"I shouldn’t be in the position I am right now."
The odds were stacked against me:
● Poor family on welfare, eldest of 6 kids, parents didn’t work, abusive step-dad, no electricity or running water for a 6 years period of my life
● Caught up with the wrong crowd, stealing, drugs, skipping school
● At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 2000
14 - 20: I grew up and learned how to become a man through work and rugby
20 - 26: I lived, trained and fought as a professional soldier, at a high level
26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter
32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach
38+: The next evolution begins
#coachedbykobes
#livetrainperform
#mindsetandperformance
Live Life To The Fullest.
Train To Your Potential.
Perform At Your Best!
https://www.coachedbykobes.com/
