Welcome to the Launch series of the Live Train Perform podcast.
What we do consistently, over long periods of time, is what determines how successful we are in the many aspects of our lives. This episode is all about creating consistency in our daily habits and routines, which ultimately determine the direction that we are moving in.
During this series, I introduce myself, before diving into all things human optimization.
- Who I am
- Goal setting
- Progress tracking
- Habit building
- Creating consistency
- Restricting temptation and meal preparation
- Accountability
- Hierarchy of value
- Motivation Direction
- The effect of your environment
- Q & A sessions
Live life to the fullest.
Train to your potential.
Perform at your best.
Your host - Shaun Kober
Instagram: https://www.instagram.com/kobes_pft/
Facebook: https://www.facebook.com/performancefunctionaltraining
Youtube: https://www.youtube.com/channel/UCnOpTWXi1xKdamDBgzlfaPw?view_as=subscriber
Rate and Review: https://lovethepodcast.com/livetrainperform
Shaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life.
"I shouldn’t be in the position I am right now."
The odds were stacked against me:
● Poor family on welfare, eldest of 6 kids, parents didn’t work, abusive step-dad, no electricity or running water for a 6 years period of my life
● Caught up with the wrong crowd, stealing, drugs, skipping school
● At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 2000
14 - 20: I grew up and learned how to become a man through work and rugby
20 - 26: I lived, trained and fought as a professional soldier, at a high level
26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter
32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach
38+: The next evolution begins
#coachedbykobes
#livetrainperform
#mindsetandperformance
Live Life To The Fullest.
Train To Your Potential.
Perform At Your Best!
https://www.coachedbykobes.com/
