In this 5 minute fitness tips episode, I go through one of my favourite warm-up protocols, RAMP, to set myself up for getting the most out of my scheduled training session.
This formula can be applied to any training program, and should be tailored specifically to the modality of training, movement requirements, exercise selection and individual needs required for that day's training session.
Raise
Activate
Mobilise
Potentiate
I also use this protocol for my professional fighters, general population one-on-one clients, and group classes, which I tailor to the individual's needs, as well as what the intent is for the upcoming training session.
Shaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life.
"I shouldn’t be in the position I am right now."
The odds were stacked against me:
● Poor family on welfare, eldest of 6 kids, parents didn’t work, abusive step-dad, no electricity or running water for a 6 years period of my life
● Caught up with the wrong crowd, stealing, drugs, skipping school
● At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 2000
14 - 20: I grew up and learned how to become a man through work and rugby
20 - 26: I lived, trained and fought as a professional soldier, at a high level
26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter
32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach
38+: The next evolution begins
#coachedbykobes
#livetrainperform
#mindsetandperformance
Live Life To The Fullest.
Train To Your Potential.
Perform At Your Best!
https://www.coachedbykobes.com/
