The "All or nothing" mindset is killing your GAINZ.
"Something is better than nothing" is a much more practical and sustainable approach to...well...life.
In this episode of my 5 minute fitness tips, I discuss how to adopt this mindset to build in the small, daily habits that will either move you in the right direction, or at least stop you from moving in the wrong direction.
Links mentioned in the show.
My YouTube channel: https://www.youtube.com/watch?v=0j6d2yWtz2U
My IG handle: https://www.instagram.com/coach_kobes/
Swiss 8 app: https://swiss8.org/the-app/
Rate and Review: https://lovethepodcast.com/livetrainperform
Shaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life.
"I shouldn’t be in the position I am right now."
The odds were stacked against me:
● Poor family on welfare, eldest of 6 kids, parents didn’t work, abusive step-dad, no electricity or running water for a 6 years period of my life
● Caught up with the wrong crowd, stealing, drugs, skipping school
● At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 2000
14 - 20: I grew up and learned how to become a man through work and rugby
20 - 26: I lived, trained and fought as a professional soldier, at a high level
26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter
32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach
38+: The next evolution begins
#coachedbykobes
#livetrainperform
#mindsetandperformance
Live Life To The Fullest.
Train To Your Potential.
Perform At Your Best!
https://www.coachedbykobes.com/
