“Take excellent care of the front end of your day, and the rest of your day will pretty much take care of itself. Own your morning. Elevate your life.” - Robin Sharma
I don't use my phone for at least the first hour of the day.
This allows me to start my day on my terms, rather than the terms the external environment is putting on me.
Notifications, emails, social media, etc. are all distractions that I don't allow in to start the day. This provides an environment that sets me up to be proactive, and on the front foot to begin each day, rather than reactive, and on the back foot.
I personally have a number of morning routines that I go through, depending on where I am, what I'm doing, how long I have, how my sleep was the night prior, what the day ahead looks like, etc. Some are 20 minutes. Some are 40 minutes. Some last an hour.
I will choose the routine that best suits the circumstances.
I recommend putting together a simple 10 to 20-minute routine that you can do in any environment, regardless of whether you're at home, staying at your partner's place, traveling, and so on and so forth.
In this video, I share my most basic morning routine, which has become my default over the years. Sometimes this isn't even practical if I have an early flight or an event that requires a little more urgency, however, the majority of the time, these are my non-negotiables.
https://youtu.be/xVTbtjm2KW0
Shaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life.
"I shouldn’t be in the position I am right now."
The odds were stacked against me:
● Poor family on welfare, eldest of 6 kids, parents didn’t work, abusive step-dad, no electricity or running water for a 6 years period of my life
● Caught up with the wrong crowd, stealing, drugs, skipping school
● At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 2000
14 - 20: I grew up and learned how to become a man through work and rugby
20 - 26: I lived, trained and fought as a professional soldier, at a high level
26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter
32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach
38+: The next evolution begins
#coachedbykobes
#livetrainperform
#mindsetandperformance
Live Life To The Fullest.
Train To Your Potential.
Perform At Your Best!
https://www.coachedbykobes.com/
