Do you know somebody that has hurt themselves playing touch footy or volleyball on the beach? What about throwing a ball or a frisbee for the dogs? Is this person you?
Would you be able to react to a threat rapidly, and escape potential danger by jumping out of the way of an out of control vehicle, or sprinting away from a would-be mugger?
You don't need to be an athlete to reap the massive benefits of speed and power based training...and you also don't need to dedicate entire training sessions to it.
Simply add it to the end of your warm-up, as a transition into your main exercises in your already established training regime.
Use it or lose it.
This principle states that if you don't practice something, or use a specific ability, you will lose the ability to do that thing. We don't stop moving when we grow old, we grow old when we stop moving.
Thank me later!
Scoop Toss: https://www.youtube.com/watch?v=sTj62tWvbmc&t=22s
Push Pass: https://www.youtube.com/watch?v=Kg7fhVimFOc
Hip Toss: https://www.youtube.com/watch?v=eNPnJgc9Ckc&t=70s
Slam: https://www.youtube.com/watch?v=lfAqy_zAwzA
Ladder Drills: https://www.youtube.com/watch?v=Sw3NAFqZcNo&t=188s
Shaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life.
"I shouldn’t be in the position I am right now."
The odds were stacked against me:
● Poor family on welfare, eldest of 6 kids, parents didn’t work, abusive step-dad, no electricity or running water for a 6 years period of my life
● Caught up with the wrong crowd, stealing, drugs, skipping school
● At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 2000
14 - 20: I grew up and learned how to become a man through work and rugby
20 - 26: I lived, trained and fought as a professional soldier, at a high level
26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter
32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach
38+: The next evolution begins
#coachedbykobes
#livetrainperform
#mindsetandperformance
Live Life To The Fullest.
Train To Your Potential.
Perform At Your Best!
https://www.coachedbykobes.com/
